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#1 Dec 14, 2020 11:18 am

Dancer
Active

How Much walking To do A day.

Who does not like to keep fit and feel fit ?  This first all winter in a while , in the cold , is proving to be problematic .
The community gym near me closed because of Covid 19 .  Walking outside is OK if the temperature is bearable,   but I can't count on that . lol.
So a stationary bike and or 2  hand  - 10lbs wts  must do.
... But who can walk do this :
To stay well , walk . 30 to 45 minutes nearly every day.
Do it all at once or in chunks as short as 5 or 10 minutes . Aim for a brisk pace of 3 ,4 miles per hour.
But remember , you get plenty of benefits  from strolling at a slower pace, as long as you stick to it often.   KEEP FIT.
........
" I wish I could do the  walking on the beach.     ... sad lol. "

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#2 Dec 14, 2020 12:09 pm

New Historian
Active

Re: How Much walking To do A day.

" I wish I could do the  walking on the beach.     ... sad lol. "

Here's a bit of what you miss...

Garfields-Grannanse.jpg

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